Yoga is the only science which goes to the root of the problem finding the root internally and showing the results externally. No other form of exercise gives you a holistic healing with mental well being, balance of the mind and body, and of course inch loss and weight loss !!
Wholistic as the name suggests a place for complete “holistic healing”
Inculcating all
Aspects - hence complete and whole - combining the two main motives of our sessions we came up with wholistic fitness.
We cater to online and offline sessions. We offer online sessions on zoom platform.
Our focus is to cater to physical mental emotional and psychological aspects.
As are sessions are inclined towards increasing strength stamina flexibility agility and endurance, we also look at healing the internal to see changes at the external level.
We believe our exterior as a reflection of our interior and give lot of importance to healing from within.
If you are looking at complete holistic healing this is the perfect place to be.
Weight loss, inch loss, toning all comes part of the package, our usp is different workouts every day, cleansing of the toxicities through different exercises and healing techniques.
The name of 'Anubha's Wholistic Fitness' stands tall and proud while it brings an array of smiles on the healthy bodies practising the art of Yoga under Anubha's delightful guidance.
After having achieved a Bachelor's and a Master's degree in English from the University of Delhi, Anubha went on to pursue a diploma in the subject of Journalism. This was followed by her affiliation with prestigious names such as HT Pace and NDTV Good Times.
Born with the talent of dancing and the passion for Yoga, she went on to learn the art of Yoga under Bharat Thakur's Artistic Yoga. The student-turned-teacher went on to work with them for a term of four years.
This would be my second review of Anubha's Fantastic Classes... I joined her some 3 odd years back where in I was just about getting started with my active fitness journey. Back then she replaced my boring gym sessions with her lively yoga-pilates session (I also realised I wasn't being trained under the correct trainer). Now after 3 years, she became instrumental in yet another journey I went through.. my pregnancy. Thanks to her my pregnancy was not boring, and was not just restricted to walks. She was one of the people who I shared the news with early-on. I had seen her mould all the workouts for people with different issues, back issues, knee issues, neck issues, you name it, she had a way to work around it. So I knew she could work around my pregnancy during her usual classes as well. And my oh my.. what a fabulous job did she do! She was more careful than I was, but inspite of that made sure I got a great workout. She encouraged me to do different classes, changed the variations according to each trimester, and knew exactly what she was doing. Apart from the workouts, her meditation classes did great things to the mind and soul. I am sure my baby will show some great personality, thanks to the mindfulness she brought into my life. She surely did a fabulous job as I am back to looking what I did pre-pregnancy (minus the abs, but I am sure I'll get there soon too, now that I am back to attend her abs workout). Couldn't have asked for anything better in the beautiful phase of my life. Love love love Anubha and her fantabulous Wholistic Yoga! As I tell people around me, there are great trainers in Delhi, but Anubha, she is a beautiful soul. Love to have come across her and call her my trainer and my friend.
Its only because of annu's classes that i could that i could have a normal classes without epidural. Her classes made me active till the last hour. So much that i was working until my labour started. Thanks Anubha Raman... You can be a normal delivery doctor.
Anubha, i can't than u enough for bringing my knee back to normal.. I can now do malaasan with ease..Its was something that i had thought i would never be able to do. Climbing up and down the stairs is no more a nightmare. U are an angel in my life. am so so so grateful. I pray to god to bless you with hapiness love and properity and of course best of health.
Just wanted to tell u that i happened to check my weight recently, i felt slightly ligher - and i was very suprised how much all the excercises have helped me. I have lost almost 4kgs and its all because of all the great exercises we do which you give us/make us do. I had been struggling to get it down even 1kg after so much of time and suddenly i have gotten it down by 4 which i had targeted for myself thank you so much for the workouts and effort.
"I would highly recommend her wonderful Wholistic fitness sessions to anyone. I first began going to Anubha's sessions in early 2015, and my first month was challenging. Her fitness standards are higher than I had imagined, and I must admit there were times when I crawled back home after! My efforts paid off, however, and I'm now in the best shape I've ever been in. Her unique combination of yoga, Pilates, weight training, boot camp workouts, Zumba, and high intensity interval training is ever evolving and addictive. Not just in cultivating physical well-being (strength, endurance, muscle toning, better posture, a natural inclination towards a healthy diet and lifestyle), Anubha's sessions have also helped me cultivate my discipline, will power, focus, confidence and resilience - qualities that are invaluable to all aspects of our lives. I'm grateful to Anubha for introducing me to a world of fitness and wellbeing. From someone who didn't prioritise health and fitness, I'm now happiest on a day that includes a good workout with Anubha. It's safe to say I'm hooked to this fit and healthy state for life!"
"Anubha Raman .. A name that became a part of me in no time .. I Started off with her a my yoga teacher and she instantly give me what I needed... Confidence of my being me .. Her words soothed me inside out, her gentle ways gave me the assurance that I too can do it .. Her calm and composed state gave me all the space I needed and follow my own pace in the class.. And her innocence just won over my heart .. Her intimate connection with her students is what makes her the most special.. Knowledge is definitely a prerequisite which she has immensely on her subjects .. But along with her passion and dedication to her profession and students is what makes her the most lovable.. You can not help but feel like family with her.. She had given me the gift of confidence, a push to be healthier (which I am!!), learning about being really positive and making it a way of life.. What is inner peace I have learnt from her.. And ofcourse I lost Oodles of weight !! She has taught me that it's all inside and I can be what I want.. And today I am happy, confident, better-looking and hopeful !! I owe a big one to her.. Can't thank you enough Anubha for being ..."
"I attended Anubha's pre natal classes as I was very sure I wanted yoga as a part of my pregnancy. When I started off with the classes, there was no stopping in between! Anubha's motivation keeps u going and she focuses on both physical and mental strength equally.
I had been regular to her classes which made me keep my calm throughout and regular practice made my delivery go smooth with a quick labour. She makes you enjoy what you do while she actually makes you work hard!"
""Yoga? should be an easy bet"- these were my golden words before I joined Anubha's classes a little over a month ago. Call it my over confidence or simply ignorance but I never knew her workouts would be that deadly..
"I can't cope up with this", "100 sets of suryanamaskar? kiddin me?", "my body is dead"..week 1 at Anubha's classes and almost everyday I would utter one of the above statements.
In just over a month, I've seen my body transform in more ways than one. Her workouts have not only kick started the process of weight loss but has helped me work on my stamina and energy levels. I can finally fit into some of my old pair of denims..YIPPIEEEE is what I feel everytime I slip into an old outfit!!! And I'm even more motivated to ensure that I reach my set goals. Her workouts are not only engaging but also equally challenging. What seemed like an impossible ordeal now feels like a challenge that I strive to overcome every week.
She motivates each and everyone of us to push one's limits and not give up.
Kudos to her and cheers to killer workouts week after week..
P.S- Have to thank Kaushambi for telling me about Anubha's classes!!!"
"i joined Anubha in the month of jan,and i have been hooked ever since! My gym Sessions have almost been replaced by yoga session. The best thing about her Classes are that they are fun! You cannot get bored, and that's what keeps me going! Anubha makes sure to different in each of her classes, for instance,2 ab sessions would nor be same neither will 2 legs session days. l look forward to each of her class. Keep Going! "
"I never use to like yoga at all use to feel it's for people who are generally old but this was a myth and by joining anubha ramans classes I've started loving it more importantly yoga is of utmost importance for flexibility and anubha too comes up with special classes everyday and makes it more interesting and is also very motivating so I'll plan to continue with anubhas wholistic yoga and recommend others too really enjoyable full 5/5"
"I joined Anubha wholistic Yoga around 6 months ago! My track record with any sort of fitness classes are so bad since I get very easily bored of them and find excuses to not go. However, This has been the only exception and not just that, I really look forward to all my classes with Anubha. They're fun yet rigorous, and to top that, Anubha is a fantastic teacher who constantly motivates you and keeps you going. Highly recommended!"
"I attended Anubha's pre natal classes as I was very sure I wanted yoga as a part of my pregnancy. When I started off with the classes, there was no stopping in between! Anubha's motivation keeps u going and she focuses on both physical and mental strength equally.
I had been regular to her classes which made me keep my calm throughout and regular practice made my delivery go smooth with a quick labour. She makes you enjoy what you do while she actually makes you work hard!"
"I am addicted to Anubha's yoga and she is the sole reason!!! Absolutely love her style and dedication towards everything she teaches. It has been 2 years since I have been following her and its almost impossible for me to leave it!!! Tried the gym, tried insanity, tried aerobics, tried almost everything in between.. but nothing beats her classes!!! Its a perfect mix of exercises and presented so perfectly that you would never want to miss a single session!! 1 hour of effective weight loss,stamina building, mind stability and to top it all.. Pure Fun!! What more to ask for? She is an amazing person and knows her Job extremely well !!! Love you Anubha !!!"
"Anubha really knows how to help you get out of your comfort zone (literally)! What's great is that she's really dedicated and thus makes each class really interesting and fun for her students. And while she's good at making us work hard, she's equally good at realigning our minds and bodies after a tough one! Kudos to her!!"
"Anubha is my absolute favorite. She has actually taken out the laziness from me and got me soo addicted to her classes that even if I miss one day I feel hopeless. She helped me lose 4 kgs in a month. Made me more flexible and it's helped a lot in my cervical. It's a refreshing feeling after her class. Thanks A! To help me get here, for tolerating my laziness n still being patient. God bless! "
"Joined Anubha in the month of Jan, and I have been hooked ever since! My gym sessions have almost been replaced by yoga sessions. The best thing about her classes are that they are fun! You cannot get bored, and that's what keeps me going! Anubha makes sure to be different in each of her classes, for instance, 2 ab sessions would not be same neither will 2 legs session days. I look forward to each of her class. Comes very very recommended! Keep Going ! "
"Anubha is a great workout instructor – she has a thorough understanding of the body and of the principles and practice of yoga. She is energetic, cheerful, patient and helpful, and manages to put a positive spin on every day. I joined Anubha’s class three months ago, and have lost five kgs since then without changing my diet. But weight loss is just one of the benefits: I feel her classes have a strengthening and calming effect on me - both physically as well as mentally. Anubha customises each class with combinations of yoga, pilates, tabata and bootcamp techniques in such a way that each workout is unique, engaging, challenging and fun. I really like that she pays attention to detail – she knows which of her students has weak knees, a painful back, sore ankle or the inability to do high intensity cardio; she customises exercises for them and takes the time and effort to show them how to work on getting stronger. It has been a great journey with Anubha so far, and I’m looking forward to a long association with her. Thank you, Anubha!"
"I do not know much about "yoga" as such & honestly, never tried it all my life.... until I was literally pulled to #Raahgiri @ CP by one of my friends. I thought we'd have 'masti', look out for some eyes-massage(know what I mean, eh?), enjoy Zumba maybe and come back post a big fat chhole-bhature breakfast at "Bengali market". BUT, just walking by, I noticed crowd of all age groups trying their bit on "yoga". I stood by starting to wonder, hardly anyone could get it right, yet they didn't seem to be giving up on their preposterous postures of yoga aasanas. I was observing only a lady struggling to get it right when this girl's helping hand reached out to her. This hand was Anubha's. All my friends & I were in on the next opp'ty to grab our yoga mat and went through the entire session concluding on chanting "aa-oum". I realized I could do something with my body I had never done, although by postures only fractionally correct. Anubha, on our discussion post session, was too encouraging and had a real strong conviction for Yoga. Trust that many tried to get me to do Yoga but failed terribly.Perhaps, they had a lot of "gyaan" to put forth than the conviction. With a thank you to Anubha, I guess if "yoga" can happen to me, it can sure happen to you, given you have someone as positive, optimistic, faithful, brave and more as Anubha Raman to guide you. Cheers! "
"Anubha's yoga classes are a drug, once you start it is impossible to kick the addiction. This comes from someone who until two years ago used to cringe when she heard the word exercise. Her workouts are very balanced targeting not only all parts of the body, but also help calm the mind and energise the soul. Over time I have not only lost weight and toned up, but my outlook to life has become more positive and all I think are happy thoughts. Anubha is an excellent trainer who motivates and pushes you to give your best and makes u feel good for each accomplishment. Wholistic yoga is now a way of life for me and is something I would never want to let go of. "
"Yoga? should be an easy bet"- these were my golden words before I joined Anubha's classes a little over a month ago. Call it my over confidence or simply ignorance but I never knew her workouts would be that deadly.. "I can't cope up with this", "100 sets of suryanamaskar? kiddin me?", "my body is dead"..week 1 at Anubha's classes and almost everyday I would utter one of the above statements. In just over a month, I've seen my body transform in more ways than one. Her workouts have not only kick started the process of weight loss but has helped me work on my stamina and energy levels. I can finally fit into some of my old pair of denims..YIPPIEEEE is what I feel everytime I slip into an old outfit!!! And I'm even more motivated to ensure that I reach my set goals. Her workouts are not only engaging but also equally challenging. What seemed like an impossible ordeal now feels like a challenge that I strive to overcome every week. She motivates each and everyone of us to push one's limits and not give up. Kudos to her and cheers to killer workouts week after week.. P.S- Have to thank Kaushambi for telling me about Anubha's classes!!! "
"Anubha - THE Perfect trainer. Super positive attitude, gud motivator, yoga expert with superduper smile is what defines anubha. Best part about her class is new schedule every class n she gives personal attention to her clients n constantly motivates during class by giving instructions. Has indepth knowledge on her subject. I decided to shift to Yoga only becoz of anubha as use to find yoga boring before that. "
"I have been doing Anubha's Wholistic Yoga for one year now. Slowly I became more flexible, more focused and determined. Anubha is an excellent and outstanding teacher and I respect her truly. She has taught me the toughest yoga postures i.e. Chakra asana, Taar asana,Vrikshasan etc in the easiest possible ways. This form of yoga helps in loosing weight and toning up the body. I have been to the gym, done dance classes, gone for jogging and many other forms of exercises in the past, but the best has been the Wholistic Yoga. This balances and engraves positivity to your body and mind. My journey with Anubha has been the best and will be in the future too. :) "
"I blessed to have known her. The best thing about her is that she is very approachable and passionate. She gets one going and pushes to stretch more until one gets flexibility. She is my hope to help me reduce all the baby weight which I have gained in past one year. One of the best yoga trainer I have known. "
"My journey with Anubha started a little more than 2 years back. I was 15kgs overweight after the birth of my son, and my main aim in life was to get back in shape. I joined Anubha thinking that yoga would be the perfect start for my long journey, an easy beginning for a few months, to be followed by other strenuous weight loss measures. How wrong was I! Two years on, am still here. Anubha's yoga has become a part of my life. It defines who and what I am now. Everyone in my life knows how important this is for me, to the extent that I finally may have found my 'passion' in life. Anubha's yoga is not boring or slow as people might associate this practice with. There are many who haven't been able to cope up after the first class because of the intensity. Infact, people who regularly go to the gym have found this much harder. However, trust me, just the first week is difficult and then you will get addicted. And the best part is that she maintains a balance, mixes up tough classes with relaxing, stretching, breathing ones. The tangible benefits are for all to see, weight loss, flexibility, glow, better health, however the best gifts of this are the intangible benefits; clarity, calmness, positivity :). And ofcourse through this journey, I've come to meet some wonderful people :), who I really treasure. I would really recommend everyone to come and try this and feel the positive effects for themselves."
"Just one word AWESUM ... Have been doing yoga for a while, but the way Anubha streches your limits .. its just too good .. and she got my abs so defined, that for a moment could not recognize the guy in the mirror !! .. :) :) :). "
"Anubha - THE Perfect trainer. Super positive attitude, gud motivator, yoga expert with superduper smile is what defines anubha. Best part about her class is new schedule every class n she gives personal attention to her clients n constantly motivates during class by giving instructions. Has indepth knowledge on her subject. I decided to shift to Yoga only becoz of anubha as use to find yoga boring before that. "
Yoga and Pilates module used for effective weight and inch loss to enhance the workout to challenge oneself and work on the strength stamina endurance agility and flexibility .
A total dance fitness workout based on merengue,salsa,Cumbia, Bollywood and many other dance forms to add flavour to the dance and make you burn 600-800 kcal per hour! A total cardio workout with fun element. Once a week as part of the wholistic fitness weight loss programme.
A Tabata is a high-intensity workout protocol that has fitness and weight-loss benefits. It is also a short 16 minutes workout. A version of HIIT High-intensity interval training was based on a study that used 20 seconds of ultra-intense exercise followed by 10 seconds of rest, repeated continuously for 4 minutes. It is a bit of CrossFit and Circuit Training. Tabata training is attractive because it saves a lot of time for people. It offers the maximum benefit with the least amount of time used to get those results.
A fitness boot camp is a type of group physical training program conducted designed to build strength and fitness through a variety of intense group intervals. Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights, pushups/situps and various types of intense explosive routines. Sessions usually finish with yoga stretching.
Meditation is all about freedom. Meditation is the way of remembrance and restoration, process of re-centering our awareness in the principle of pure consciousness which is our essential being. Breathing, following the breath, helps focus the mind and bring you back to the present moment. Recognizing the important connection between meditation and breathing, the Buddha taught attention to the breath as a fundamental meditation technique.
Yoga module based on hatha form of yoga along with breathing techniques and chants to release the physical emotional mental and pyschic body. We practice breathing techniques to detox the body and balance the hormones and glandular system. Kriyas to keep the body healthy and warm during winters and cool and calm during summers.
Corporate employees deserve the opportunity to reduce stress and tension AND become more physically fit. It’s a busy world we live in today, with increasing demands on employers and employees alike. We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. In addition to serving the function of both body and mind, yoga is a practice that can be done with very little space, minimal equipment, and an avoidable wardrobe change in a desk-format. Wholistic Fitness customize a class to best fit the needs of your company and employees.
Children deal with many distractions, temptations, overstimulation and peer pressure. Schools are challenged to do more with less and be creative in how they reach even the most isolated child. Yoga helps create awareness in the body through deep breathing and movement. It gives kids a way to express themselves, build a strong connection between what they hear and what they do. Balancing poses teach children that with increased focus, you can increase attention naturally.
A Yoga Alliance Certified course for teacher’s training in Transformational Yoga, A yoga module to transform the physical, mental, emotional, psychological self; A deep understanding of chakras and behavior patterns. Using Meditation techniques and mantra chanting to cleanse the chakras, deadlocked / and pent-up emotions.
We believe in diet being an integral part of weight loss programme. We organise once in a month or two a talk with the nutritionist or dietician to give u free diets and tips.
Monday
8:00 am | 5:45 pm
Tuesday
8:00 am | 5:45 pm
wednesday
8:00 am | 5:45 pm
Thursday
8:00 am | 5:45 pm
Walk-in Charges INR 500/-
4 Sessions INR 2000/-
8 Session INR 3200/-
12 Sessions INR 3400/-
16 Sessions INR 3600/-
29/2,
Savitri nagar,
Sheikh sarai 1 main Road,
Next to Reliance Fresh
+91 98994 08085
anubha@wholisticfitness.in
